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Active Recovery and Why It’s Important (Jacked WOW 7.1.13 – 7.12.13)

Love training?  Ever take any downtime?  Chances are the most hardcore fitness nuts among us don’t really do it.  CrossFit idol Rich Froning doesn’t pay attention to diet and says that “recovery is...

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A Guide to the Best Workouts for Busy Fathers

Dads!  Have you been looking for the best workouts to give you help you get in better shape while giving you the most free time to spend with your family?  Sitting in the gym, diddling with your...

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The CrossFit Fran Plan Part 2

I didn’t grow a mustache or write a novel last month, but I did complete about 16 Frans (or variations) during the month of November.  I started with a time of around six minutes, and I got it down to...

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